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Midway upon the journey of our life, I found myself within a forest dark, for the straightforward pathway had been lost Dante Alighieri Midlife can arrive in a whisper or with a bang. It can sneak up on us in the creak of a joint, in those birthday cards with big...

Are you feeling stuck — emotionally overwhelmed, caught in repeating patterns, or unable to shake low mood or anxiety, despite trying your best? Many of the people who contact me feel exactly this way. Whether it’s due to relationship difficulties, emotional turmoil,...

I’m excited to say that at the beginning of February, I moved into my beautiful new office in Hanley Swan, in Worcestershire. While I was sad to leave the wonderful group of therapists at the shared therapy centre in Malvern, I was feeling ready for a space of my own....