About Me

 Alexandra Stevenson BSc(Hons) MBACP

Hello, I’m Alexandra

I’m a qualified and experienced psychodynamic counsellor working with adults in Worcestershire.

I’m deeply interested in how we have been shaped by our past relationships and experiences and how sometimes, these can prevent us from living fulfilled lives and being our true selves. I’m committed to providing a therapeutic environment where you can explore your inner world, gain insight into unconscious patterns and work towards meaningful and lasting change. 

Psychodynamic therapy is about recognising the potential in each individual and  offering a sensitive, respectful and non-judgmental space for you to explore and reconnect with your true self, to your dreams and aspirations.

I recognise that engaging in therapy takes courage and is a significant investment. You can be reassured that I approach my work with sensitivity, integrity and a great respect for every individual I work with. I feel deeply privileged to hear people’s  stories, witness, support and walk beside them on their journey through all that life brings.

I’m in my 50’s and I’ve experienced my own unique set of challenges, ups and downs, tragedies and heartbreaks, successes and blessings. I’ve had a varied career, first in ecology and conservation, later in nutrition and in my 40’s I retrained in psychodynamic counselling. I underwent a rigorous four year training which included being in twice weekly psychotherapy throughout. Having had my own lifechanging experience of being ‘on the couch’  I understand the vulnerabilities and challenges as well as the extensive benefits of being in therapy.

I see life as an ongoing process of learning and growth. I love to read and learn, I’m currently studying for an additional clinical training in Psychodynamic and Jungian psychotherapy.  

I am also a trained meditation and mindfulness teacher and I integrate the practice of mindfulness and mindful self-awareness into all of my work.

My compassionate, professional approach is combined with experience and a commitment to working with you overcome underlying emotional issues which may be impacting your life and relationships . It’s never too late to achieve the life you really want.

tRAINING AND QUALIFICATIONS

Professional membership

Continued Professional Development

I regularly attend lectures, courses, conferences and workshops to improve my knowledge base and keep up with current developments and research in counselling and psychotherapy.

I am currently undertaking further clinical training in Psychodynamic Psychotherapy at the Society of Analytical Psychology (The SAP) in London. 

I also attend regular confidential supervision (a requirement of my professional membership body) to ensure the continued integrity and quality of my work.

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