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Are you feeling stuck — emotionally overwhelmed, caught in repeating patterns, or unable to shake low mood or anxiety, despite trying your best? Many of the people who contact me feel exactly this way. Whether it’s due to relationship difficulties, emotional turmoil,...

I’m excited to say that at the beginning of February, I moved into my beautiful new office in Hanley Swan, in Worcestershire. While I was sad to leave the wonderful group of therapists at the shared therapy centre in Malvern, I was feeling ready for a space of my own....

Counselling can offer a safe and confidential space for you to talk to a trained professional about any issues and concerns you may be experiencing. A counsellor can help you to explore your thoughts and feelings and behaviours, and this can help you gain a better...